Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Misty Phoerel ❃
Journal
20 Jan 24
Misty Phoerel ❃'s Journal, 20 Jan 24
Misty Phoerel ❃'s Profile
|
< Previous Entry
|
Next Entry >
уже какой день без коллажа, но если что все успешно, завтра по плану устрою небольшой отдых и позволю себе пюрешки :3
41 kg
Lost so far:
2.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
501 kcal
Fat: 15.94g | Prot: 15.65g | Carbs: 75.66g.
Breakfast:
Epica Йогурт Питьевой Маракуйя-Мангостин .
Lunch:
Вкусно и Точка Капучино Лесной Орех-Шоколад.
Dinner:
Якобс Кофе 3 в 1, Куриный Бульон.
more...
1483 kcal
Exercise:
Skiing (cross country) - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Misty Phoerel ❃'s Weight History
View Complete History