Weigh In record (no journal entry) for 20 January 2024
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1911 kcal
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Fat: 52.79g | Prot: 140.85g | Carbs: 212.86g.
Breakfast: Carrefour Lait Entier. Lunch: Carrefour Pain Complet. Dinner: Bonne Maman Confiture Fraises, Malo Fromage Frais aux Fruits, Mâche, Gerblé Pain d'épices Miel & Son de Seigle , Monique Ranou Jambon Blanc. Snacks/Other: Grany Barre de Céréales Chocolat , Carrefour Lait Entier, Lindt Chocolat 85%. more...
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Losing 0.8 kg a Week
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Pumbey49's Weight History
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