TurnAIngma's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

75 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1497 kcal

Fat: 74.94g | Prot: 76.95g | Carbs: 134.28g. Breakfast: 이마트트레이더스 어니언베이글, 돈까스. Lunch: CJ 맥스봉 치즈(35g), 구운계란. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (72g), 칸타타 콘트라베이스 저칼로리 라떼, 요플레 오리지널 딸기 (85g). more...

1992 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TurnAIngma's Journal, 21 Jan 24

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