Weigh In record (no journal entry) for 10 May 2015
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123.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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5608 kcal
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Fat: 268.34g | Prot: 245.51g | Carbs: 529.14g.
Breakfast: Butter, Dinkelbrötchen, Mozzarella, Semmel. Lunch: Zeus Zaziki, Putenbrust Fleisch, Hähnchenbrust Fleisch, Schweinebraten (Nur mager gegessen). Dinner: Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel, Butter, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Snacks/Other: Coca-Cola Coca-Cola, Coppenrath & Wiese Himbeer Mascarpone, Kathi Marzipan Mohn Torte, Dr. Oetker Donauwellen, Danone Obstgarten, Müller Joghurt mit der Ecke Himbeere, Gutes Land Buttermilch Dessert Erdbeer-Vanille, Fanta Orange. more...
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5017 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen du Frühaufsteher. Mach dich frisch, sonst hol ich dich ein!
09 May 15 by member: speak76
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