Weigh In record (no journal entry) for 20 January 2024
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107.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1662 kcal
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Fat: 54.86g | Prot: 161.86g | Carbs: 123.30g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Filé de Frango Grelhado, Pão de Forma. Lunch: Tomates, Pepino (com Casca), Alface, Pernil Assado, Arroz Parboilizado Cozido. Afternoon Tea: Queijo Branco, Café com Açúcar, Ovo Mexido, Pão Francês. Snacks/Other: Salada Vinagrete, Cenouras, Alface, Filé de Frango Grelhado, Italac Whey Protein. more...
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Losing 1.4 kg a Week
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wanderson 1990's Weight History
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