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trailingthesun
Journal
20 Jan 24
trailingthesun's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
87.3 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
2295 kcal
Fat: 104.19g | Prot: 97.80g | Carbs: 240.59g.
Breakfast:
Starbucks Caffe Mocha (Grande), Starbucks Bacon & Gruyère Egg Bites.
Lunch:
Barq's Root Beer (Can), Mod Pizza Mad Dog Pizza - MOD.
Dinner:
Butter, Fortune Avenue Pork & Vegetable Potstickers, Spanish-Style Hot Chocolate Drink (Made with Milk).
more...
174 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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trailingthesun's Weight History
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