Weigh In record (no journal entry) for 09 May 2015
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64 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.34g | Prot: 45.41g | Carbs: 64.47g.
Breakfast: Qualy Qualy Light, Pullman Pão Integral Original, Philadelphia Cream Cheese Light, Sadia Mussarela, Perdigão Peito de Peru Defumado, Jussara Leite Desnatado, Café. Lunch: Clight Maracujá, Nestlé Iogurte Natural Desnatado. Dinner: Jussara Leite Desnatado, Quaker Farelo de Aveia, Tal e Qual Adoçante. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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