Weigh In record (no journal entry) for 20 January 2024
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67.5 kg
Lost so far: 31.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1082 kcal
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Fat: 48.90g | Prot: 52.31g | Carbs: 111.52g.
Lunch: Heinz Tomato Ketchup, Tomates, Pimiento Rojo, Carne, Cebollas, Minuto Verde Choclo Grano, Porotos Verdes, Iansa Porotos Blancos. Dinner: Melón Tuna. Snacks/Other: Kerrygold Mantequilla con Sal, Costa Galletas de Soda (Paquete), Torras Chocolate con Leche y Almendras, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. more...
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Losing 1.1 kg a Week
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Contralmirante's Weight History
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