Weigh In record (no journal entry) for 20 January 2024
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1178 kcal
|
Fat: 23.36g | Prot: 55.88g | Carbs: 187.28g.
Lunch: Ovo, Alface de Folha Verde, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Grão-de-Bico Cozido. Dinner: Porto Alegre Biscoito Champanhe. Snacks/Other: Seven Boys Pão Integral com 12 Grãos, Seven Boys Pão Integral com 12 Grãos, Activia Iogurte Morango Zero, Porto Alegre Biscoito Champanhe, Porto Alegre Biscoito Champanhe, Junco Doce de Leite, Junco Doce de Leite. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|