Weigh In record (no journal entry) for 20 January 2024
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1337 kcal
|
Fat: 18.01g | Prot: 94.74g | Carbs: 189.00g.
Breakfast: Panco Pão de Forma Premium Júnior, Ovo, Piracanjuba Leite UHT Desnatado, Nescafé Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz com Funghi (62,5g), Repolho Verde. Dinner: Predilecta Molho Yakissoba, Fugini Grão de Bico, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Carrefour Kibe de Abóbora e Aveia, Hortifruti Manga Palmer. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.afonso's Weight History
|