tatiana.afonso's Journal, 20 Jan 24

Weigh In record (no journal entry) for 20 January 2024
65.6 kg Lost so far: 2.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:
1337 kcal Fat: 18.01g | Prot: 94.74g | Carbs: 189.00g.   Breakfast: Panco Pão de Forma Premium Júnior, Ovo, Piracanjuba Leite UHT Desnatado, Nescafé Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz com Funghi (62,5g), Repolho Verde. Dinner: Predilecta Molho Yakissoba, Fugini Grão de Bico, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Carrefour Kibe de Abóbora e Aveia, Hortifruti Manga Palmer. more...
1390 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tatiana.afonso's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.