Weigh In record (no journal entry) for 20 January 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2747 kcal
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Fat: 133.78g | Prot: 88.36g | Carbs: 305.32g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Azúcar, Pan Dulce. Dinner: Tortillas de Maíz, Picadillo, Aguacate. Snacks/Other: Sabritas Churrumaiz (18g). more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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