Weigh In record (no journal entry) for 20 January 2024
|
77.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2024:
|
2520 kcal
|
Fat: 76.07g | Prot: 152.08g | Carbs: 304.21g.
Breakfast: Abacate, Pão Caseiro, Ovo Frito sem Gordura. Lunch: Bolinho banana, Risoto de Frango. Dinner: Abacate, Banana Prata, Batavo Pense Zero Morango (200g), Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra, Pão Caseiro, Ovo Frito sem Gordura. Snacks/Other: Feijão Preto Cozido, Arroz Branco (Cozido), Banana Prata, Growth Supplements Whey Protein Concentrado , Batavo Pense Zero Morango (200g), Bolinho banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|