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Marching in the right vector
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103.9 kg
Lost so far: 3.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1407 kcal
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Fat: 50.92g | Prot: 148.79g | Carbs: 101.29g.
Breakfast: Boiled Egg, Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Lunch: Protein Yogurt, Frozen Blueberries, Chicken Breast Tenderloins, Broccoli. Snacks/Other: Protein Yogurt, Frozen Blueberries, Protein Yogurt, Frozen Blueberries. more...
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3646 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 9 hours, Resting - 12 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Boom, my thing is running 7 miles, 3.5 mph pace with 60 pounds am going out today at noon again, am at the low point of my yo yo weight, and scale was actually encouraging, did some struggling, but seeing positive change. From 238 two weeks ago, to 229 today, real goal 172 pounds for May 11.
20 Jan 24 by member: William Kalal
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William Kalal's Weight History
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