Weigh In record (no journal entry) for 20 January 2024
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86.6 kg
Lost so far: 21.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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723 kcal
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Fat: 40.58g | Prot: 36.43g | Carbs: 53.99g.
Lunch: Maille Vinaigrette Légère Huile de Sesame Sauce Soja, Vahiné Raisins Blonds, Carrefour Noisettes Décortiquées, Potimarron, Farine Blanche, Oeuf, Salade Verte. Dinner: St Môret St Moret Réduit en Sel -25%, Carrefour Bio Saumon Fumé, Auchan Jambon Supérieur sans Couenne, Thiriet Mini Crêpes. more...
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Losing 4.7 kg a Week
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Benouille13's Weight History
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