Weigh In record (no journal entry) for 20 January 2024
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1971 kcal
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Fat: 80.91g | Prot: 81.04g | Carbs: 150.47g.
Breakfast: Egg, Orange Juice. Dinner: Butter , Broccoli , Couscous (Cooked) , Bloody Mary, Merlot Wine, Aunt Millie's Butter Top Wheat Bread, Atlantic Salmon (Farmed) . Snacks/Other: Butter , Coffee with Cream and Sugar, Potato French Fries, Toasted White Bread , Scrambled Egg . more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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