Weigh In record (no journal entry) for 20 January 2024
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2246 kcal
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Fat: 34.40g | Prot: 181.08g | Carbs: 289.24g.
Breakfast: Growth Supplements Whey Concentrado. Lunch: Nescau Nescau 2.0, Growth Supplements Whey Concentrado, Santa Helena Paçoquita (15g), McDonald's Casquinha Baunilha, Sorvete Itália Sorvete de Torta Alemã. Dinner: McDonald's McColosso Chocolate, Sushi with Avocado rolled in Seaweed. Snacks/Other: Copacol Filezinho De Frango Sassami, Growth Supplements Whey Protein Concentrado . more...
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Gaining 4.2 kg a Week
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AugustoSS's Weight History
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