Weigh In record (no journal entry) for 20 January 2024
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1197 kcal
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Fat: 50.36g | Prot: 109.78g | Carbs: 81.93g.
Breakfast: Blueberries , Fuddruckers Pepper Jack Cheese (1 Slice), Scrambled Egg (Whole, Cooked) , Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Kroger Pork Rinds, Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Bananas , Premier Nutrition High Protein Shake - Chocolate. Dinner: Decaffeinated Coffee, Pepsi Diet Wild Cherry Pepsi (Can), Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Blueberries . more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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