Weigh In record (no journal entry) for 20 January 2024
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155.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2093 kcal
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Fat: 71.24g | Prot: 106.97g | Carbs: 251.45g.
Breakfast: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Alface, Pão Francês, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Manteiga (com Sal), Ovo Frito sem Gordura. Second Breakfast: Parmalat Whey Fit, Leite (Leite Integral). Lunch: Abacaxi, Torresmo, Arroz Branco (Cozido), Risoto de Frango. more...
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Losing 0.1 kg a Week
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perin.silva's Weight History
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