Weigh In record (no journal entry) for 20 January 2024
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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612 kcal
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Fat: 18.22g | Prot: 34.75g | Carbs: 82.04g.
Breakfast: Banana Prata. Lunch: Hortifruti Manga Tommy, Molho de Mostarda e Mel, Frango Grelhado (Pele Não Consumida), Tomates Cereja, Cenouras, Alface Americana. Dinner: Ragazzo Alface Americana, Molho de Mostarda e Mel, Seara Peito de Peru, Sunny Day Queijo Frescal, Milani Pão Integral Castanhas com Passas. more...
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Losing 4.9 kg a Week
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LudmillaS's Weight History
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