Weigh In record (no journal entry) for 20 January 2024
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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5045 kcal
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Fat: 234.02g | Prot: 160.20g | Carbs: 580.17g.
Lunch: Harry Balance Toast (38g), Wurstsuppe, Nudeln, Metzger Schweinefleisch, Mett. Dinner: Heringssalat, Metzger Schweinefleisch, Mett, Leinöl, Harry Vollkornbrot mit Sonnenblumenkernen, Gurke (Geschält), Knoblauch, Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Bautz'ner Senf Mittelscharf, Tomaten, Florette Feldsalat, Rucola. Snacks/Other: Gut & Günstig Delikatess Jagdwurst, Nusskati Nuss Nougat Creme, Meggle Streichzart Ungesalzen, Lindt Excellence Mild 85% Cacao, Gut & Günstig Euka Menthol Bonbons, REWE Beste Wahl Milchbrötchen, Harry Balance Toast (38g), Mandarine, Banane, Möhren, Äpfel. more...
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2535 kcal
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Exercise:
rad(15-20) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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