Weigh In record (no journal entry) for 20 January 2024
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1781 kcal
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Fat: 101.61g | Prot: 102.26g | Carbs: 121.85g.
Lunch: Abobrinha Cozida, Patinho Grelhado, Torta de Frango Low Carb. Dinner: Morangos, Creme Azedo, Andorinha Azeite de Oliva Extra Virgem, Guacamole com Tomates, Chili com Carne com Feijões, Alface, Batata Inglesa Cozida. Snacks/Other: Casa de Bolos Bolo de Milho, Bolo Low Carb, Molico Leite Desnatado em Pó. more...
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Losing 0.3 kg a Week
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Lulis_2014's Weight History
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