Weigh In record (no journal entry) for 20 January 2024
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84.5 kg
Lost so far: 46.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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750 kcal
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Fat: 22.17g | Prot: 55.14g | Carbs: 84.04g.
Breakfast: Nestlé Leite Ninho, Bauducco Pão Fermentação Natural 36% Integral, Qualy Margarina Cremosa, Ovo, Sabor da Terra Semente de Chia, Catupiry Requeijão Light. Lunch: Filé de Frango Grelhado, Banana Nanica, Abobrinha Cozida, Tomates, Alface Americana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Losing 1.1 kg a Week
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