Weigh In record (no journal entry) for 20 January 2024
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65 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1098 kcal
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Fat: 32.17g | Prot: 31.60g | Carbs: 183.30g.
Breakfast: Kerupuk Putih, Ikan Tongkol Goreng, Perkedel Jagung, Tempe Goreng, Nasi Putih. Dinner: Pisang, Tempe Goreng. Snacks/Other: Buah Anggur, Cimory Thick & Creamy Yogurt, Pisang. more...
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Gaining 0.1 kg a Week
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