Weigh In record (no journal entry) for 20 January 2024
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2301 kcal
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Fat: 198.32g | Prot: 102.07g | Carbs: 37.12g.
Lunch: Smithfield Naturally Hickory Smoked Bacon, Hebrew National Beef Salami, Land O'Lakes Unsalted Sweet Butter, Cabot Vermont Extra Sharp Cheddar Cheese, Publix Coleslaw Mix, Caesar Salad Dressing , Boiled Egg. Snacks/Other: Planters Cocktail Peanuts, Heavy Cream. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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