Weigh In record (no journal entry) for 20 January 2024
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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179 kcal
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Fat: 2.85g | Prot: 16.73g | Carbs: 22.62g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Pêra Williams, Pão de Queijo de Frigideira, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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Silvia J. C. Souza's Weight History
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