Weigh In record (no journal entry) for 20 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2604 kcal
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Fat: 100.53g | Prot: 85.74g | Carbs: 342.05g.
Breakfast: Mie Sedaap Mie Goreng, Finna Kerupuk Rasa Bawang, Terung Dimasak, Nasi Putih. Lunch: Kubis Hijau Dimasak, Mie Telur (Ditambah, Masak). Dinner: Wortel, Tumis Sawi Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Pentol, Alfamart Basreng Stik Pedas. more...
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Gaining 0.3 kg a Week
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Esa Hasanah's Weight History
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