Weigh In record (no journal entry) for 15 January 2024
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1351 kcal
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Fat: 46.45g | Prot: 66.04g | Carbs: 168.09g.
Lunch: Ikan Tongkol, Tahu Goreng, Nasi Putih, Monde Genji Original Pie, Jeruk. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Kue Pukis. more...
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steady weight
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nadyavisi's Weight History
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