Weigh In record (no journal entry) for 20 January 2024
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
471 kcal
|
Fat: 14.72g | Prot: 45.30g | Carbs: 39.34g.
Breakfast: Queijo Fresco, Nestlé Requeijão Light, Ovo Frito, Panco Pão de Forma Premium, Pilão Café, Açúcar. Snacks/Other: Queijo Fresco, Black Skull Whey 3Hd Baunilha, Tirol Leite Desnatado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|