Weigh In record (no journal entry) for 19 January 2024
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78.2 kg
Lost so far: 13 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1484 kcal
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Fat: 58.71g | Prot: 59.71g | Carbs: 185.31g.
Breakfast: Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), GaGa Extra Pedas Goreng Jalapeno. Lunch: Prochiz Cheddar Cheese, My Roti Roti Isi Coklat, Singkong. Dinner: Pisang Goreng. Snacks/Other: Siantar Top Go! Potato, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.2 kg a Week
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cicihajijah35's Weight History
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