Weigh In record (no journal entry) for 20 January 2024
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1222 kcal
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Fat: 51.48g | Prot: 113.72g | Carbs: 107.05g.
Breakfast: Tirolez Creme de Ricota Light, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Walmart Pão Francês Integral. Lunch: Coxão Duro Cozido, La Violetera Azeitonas Verdes, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Perdigão Mortadela Bolognella, Sadia Mussarela, Walmart Pão Francês Integral, Tirolez Creme de Ricota Light. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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