Weigh In record (no journal entry) for 20 January 2024
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1482 kcal
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Fat: 42.62g | Prot: 51.23g | Carbs: 225.82g.
Breakfast: Ameixas, Tirol Leite Integral, Café, Panco Pão de Leite, Frimesa Doce de Leite. Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Piracanjuba Leite Condensado, Bife de Carne de Vaca, Maçã, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Frimesa Leite Condensado, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Maçã. more...
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Gaining 2.1 kg a Week
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sabrinamarquest's Weight History
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