Weigh In record (no journal entry) for 20 January 2024
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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911 kcal
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Fat: 46.92g | Prot: 47.25g | Carbs: 71.15g.
Breakfast: Noix du Brésil, Graines de Chia Séchées, Raisins, Danone Skyr Nature. Lunch: Riz Basmati (Cuit), Auchan Avocat, Saumon, Grand Frais Mangue, Aldi Graines de Chia, Sauce de Soja. more...
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Losing 5.0 kg a Week
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lilouche69's Weight History
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