Weigh In record (no journal entry) for 20 January 2024
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1154 kcal
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Fat: 44.15g | Prot: 91.45g | Carbs: 97.23g.
Breakfast: Delhaize Kippenwit. Lunch: Danone Hipro Stracciatella, Delhaize Kippenwit. Dinner: Pizza met Vlees en Groente (36 cm). more...
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Losing 6.3 kg a Week
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