Weigh In record (no journal entry) for 20 January 2024
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74.2 kg
Lost so far: 14.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1820 kcal
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Fat: 74.42g | Prot: 48.93g | Carbs: 231.60g.
Breakfast: Şehriye Çorbası. Lunch: Beyaz Ekmek, Nohut Yemeği, Ayran. Dinner: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Ev Yapımı Yoğurt, Karışık Kızartma. Snacks/Other: Dr. Oetker Kakaolu Puding, Migros Rulo Gofret, Mandalina, Cennet Meyvesi. more...
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Losing 0.4 kg a Week
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özlem Girgin's Weight History
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