Weigh In record (no journal entry) for 20 January 2024
|
62.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
769 kcal
|
Fat: 22.14g | Prot: 98.75g | Carbs: 39.34g.
Breakfast: Café au Lait, Régime Dukan Biscuits à la Noix de Coco. Lunch: Thé Vert, San Pellegrino Eau, Picard Crevettes à l'huile d'olive, au Persil et à l'ail, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Saumon Cuit au Four ou Grillé. Dinner: Carrefour Confiture de Figues, Danone Skyr Nature. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Nim's Weight History
|