Weigh In record (no journal entry) for 20 January 2024
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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813 kcal
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Fat: 35.94g | Prot: 64.18g | Carbs: 57.46g.
Breakfast: Café, Queso de Cabra (Semiblando), Jamón Cocido, Zumo de Limón, Jengibre, Agua. Lunch: Lheritier Barrita de Maní con Crocante de Arroz, Huevo, Tomates, Pescado Plancha. Dinner: Café, Papa al Horno (sin Comer la Cáscara), Cabrito. more...
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Losing 9.8 kg a Week
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losquesosdelgallego's Weight History
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