Weigh In record (no journal entry) for 20 January 2024
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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263 kcal
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Fat: 3.21g | Prot: 27.48g | Carbs: 36.40g.
Breakfast: Bessen, Kruidvat Pure Whey Protein Vanilla, Spinazie, Ananas. more...
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Losing 0.7 kg a Week
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