Weigh In record (no journal entry) for 09 May 2015
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3553 kcal
|
Fat: 250.43g | Prot: 258.38g | Carbs: 56.63g.
Breakfast: Gegrilde Spareribs (met Saus), Cacaopoeder (Ongezoet), AH Geraspte Goudse Kaas Belegen 48+, Body & Fit Whey Perfection, Bifi Bifi, Katharos Griekse Yoghurt 0%, Kokosolie, Eiwit, Duyvis Oven Roasted Pinda's Italian Herbs, Calvé Pindakaas (20g), Gebakken Ei. more...
|
|
2783 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuildertim's Weight History
|