Weigh In record (no journal entry) for 20 January 2024
|
73.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1522 kcal
|
Fat: 35.81g | Prot: 43.69g | Carbs: 251.28g.
Breakfast: Apfelstrudel, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Olivenöl, Speck, SPAR Weiße Bohnen, Zwiebeln, Barilla Farfalle. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|