Weigh In record (no journal entry) for 20 January 2024
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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102 kcal
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Fat: 1.80g | Prot: 3.90g | Carbs: 19.50g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3. more...
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Losing 4.9 kg a Week
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