Weigh In record (no journal entry) for 20 January 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1825 kcal
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Fat: 67.28g | Prot: 72.67g | Carbs: 225.90g.
Breakfast: DIA Magdalena Integral, Mermelada, Mandarinas, Hacendado Leche de Soja, Clara de Huevo, Hacendado Semillas de Chia, Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Velarte Palitos de Pan con Queso, Hacendado Barra de Pan Integral, Huevo, Arroz Integral. Dinner: Queso Mozzarella, Patata Asada, Huevo, Croquetas de Jamón, Helado de Vainilla , Dr. Oetker Coulant de Chocolate. more...
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Gaining 0.4 kg a Week
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Desi_coachnutricional 's Weight History
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