Weigh In record (no journal entry) for 20 January 2024
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1671 kcal
|
Fat: 56.75g | Prot: 41.03g | Carbs: 258.45g.
Dinner: Maribel Confituur Extra Framboos, Carrots, Whole Wheat Pancakes, Sweet or Dark Chocolate, Rice with Vegetables, Pickles, Tomato Sauce with Onions (Canned) , Baked Egg (Fat Not Added in Cooking), Baked or Boiled Polenta. Snacks/Other: Lay's Oven Baked Barbecue. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|