Weigh In record (no journal entry) for 20 January 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3690 kcal
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Fat: 120.79g | Prot: 196.34g | Carbs: 442.60g.
Breakfast: Kinder Kinderriegel, Koro Drogerie Mandelmus Weiß, ESN Vegan Designer Protein Cinnamon Star, Bärenmarke die Frische Milch 1,8%, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Vayu Reispudding, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Gut & Günstig Pfannengemüse Italienische Art, Wilhelm Brandenburg Rinder-Hackfleisch, Ei. Snacks/Other: Banane, Bulk Powders Roasted Peanut Butter, Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Bergkäse, Gut & Günstig Bagels Sesam. more...
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Gaining 2.8 kg a Week
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