Weigh In record (no journal entry) for 20 January 2024
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114.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1921 kcal
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Fat: 53.33g | Prot: 154.57g | Carbs: 192.24g.
Breakfast: Pirkka Veriappelsiini, Rainbow Maustamaton Tuorejuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Appelsiinimehu, Milbona Raejuusto. Lunch: Milbona Raejuusto, Naudanjauheliha (10% Rasvaa), Penne, Rainbow Maustamaton Tuorejuusto, Oululainen Reissumies Tosi Ohut . Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Tortilla. Snacks/Other: Valio Mansikkakeitto Vähäkalorinen, Milbona Raejuusto, Myllykivi Puuro. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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