Weigh In record (no journal entry) for 20 January 2024
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1051 kcal
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Fat: 30.97g | Prot: 74.64g | Carbs: 116.51g.
Breakfast: Teri Kacang Balado, Soto Ayam. Lunch: Teri Kacang Balado, Sayur Tahu Toge, Ikan Selar, Nasi Putih. Snacks/Other: Sri Roti Roti Kering. more...
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Losing 0.9 kg a Week
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Adara Tyny's Weight History
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