Weigh In record (no journal entry) for 20 January 2024
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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965 kcal
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Fat: 19.17g | Prot: 53.36g | Carbs: 153.51g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Marakuja, Borówka Amerykańska, Kiwi, Banan, Suszone Nasiona Chia, Biedronka Płatki Owsiane Górskie. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Makaron Pełnoziarnisty. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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