Weigh In record (no journal entry) for 20 January 2024
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98.9 kg
Lost so far: 22.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1352 kcal
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Fat: 42.12g | Prot: 77.56g | Carbs: 167.95g.
Breakfast: Achicoria para Cafetera, Copos de Avena Gruesos Integrales, Chia, Pascual Leche Desnatada, Canela, Semillas de Lino. Lunch: Huevo, DIA Mini Taquitos de Jamón Curado, Hacendado Judía Verde Redonda, Naranjas, Aceite de Oliva Extra Virgen, Patata Cruda. Dinner: Caldo de Huesos, Gallo Pasta Integral, Huevo, Danone Yogur Natural. Snacks/Other: Harina de Trigo Integral, Pascual Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales, Aceite de Oliva Extra Virgen, Huevo, Azúcar, Manzana. more...
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2414 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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