Weigh In record (no journal entry) for 20 January 2024
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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4587 kcal
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Fat: 127.20g | Prot: 156.74g | Carbs: 698.46g.
Breakfast: Tavuk Kanadı, Pirinç Unu, Migros Baldo Pirinç, Muz, Lavaş, Maltodekstrin, Avokado, Yumurta Beyazı, Nestle Corn Flakes, Fıstık Ezmesi, Yumurta, Zeytinyağı. more...
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Gaining 0.6 kg a Week
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yunustokuyucu's Weight History
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