Eswau's Journal, 20 Jan 24

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Offizieller Wiegetag - minus 0,3 kg diese Woche

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1102 kcal

Fat: 53.87g | Prot: 66.32g | Carbs: 85.50g. Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne. Lunch: Laugenstange. Dinner: Low Carb Schüttelpizza. Snacks/Other: Storck Super Dickmanns. more...

666 kcal

Exercise: Driving - 20 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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Eswau's Journal, 20 Jan 24

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Eswau's Weight History