Weigh In record (no journal entry) for 20 January 2024
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1103 kcal
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Fat: 75.79g | Prot: 37.55g | Carbs: 69.28g.
Breakfast: Spitzpaprika, Alnatura Paprika-Cashew Brotaufstrich, Naturkind Vollkorn-Reiswaffeln, Kaffee, Edeka Ice Tea Wildkirsche. Lunch: Clementinen, Granny Smith Äpfel. Dinner: Rougette Ofenkäse Chili, Excellent Buffet Pikante Rote Paprika Gefüllt mit Frischkäse, Spitzpaprika. more...
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Losing 4.2 kg a Week
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sandramaus8877's Weight History
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